Understanding and Implementing Cancer Prevention Strategies

Every day, more than 5,000 Americans hear the words ‘you have cancer.’ But what if many of these cases could be prevented? Research shows that the choices we make—what we eat, how we move, and what we avoid—play a powerful role in lowering cancer risk. From nutrient-rich foods to daily movement, screenings, and safer environments, small steps today can create a healthier, cancer-resistant tomorrow.