Your first session is about 90 minutes. It’s a relaxed, welcoming time where we’ll get to know each other, go over your health history, and talk about your concerns. Together, we’ll start building a plan that feels supportive and realistic for you.

Yes! We offer a complimentary 15-minute consultation so you can share your needs, ask questions, and get a feel for whether we’re the right fit to support you.

Follow-up sessions usually last 45–60 minutes and are scheduled about 2–4 weeks after your first visit. The timing is flexible and always tailored to your unique needs and progress.

Holistic nutrition can gently support many areas of health such as digestion, hormone balance, energy, immunity, weight management, and overall wellness. It’s about looking at the whole person, not just symptoms.

Yes—if helpful, we can provide personalized meal ideas and supplement suggestions. Everything is tailored to your lifestyle and preferences so it feels doable, not overwhelming.

Most holistic nutrition services aren’t covered by insurance, but some clients are able to use HSA or FSA accounts. We’ll help guide you if you’d like to explore those options.

That really depends on your goals. Some people find a few sessions are enough to get on track, while others enjoy ongoing support as they continue their wellness journey. We’ll adjust together as your needs evolve.

Yes! We love working with children, teens, and families. Nutrition can be even more powerful when supported in a family setting, and we tailor guidance to fit your household’s needs.

Absolutely. We offer both in-office and virtual sessions, so you can choose what feels most comfortable and convenient for you.