SPRING

A time for growth and renewal. there is a lightness and freshness with this season.


Apricot
Blood Oranges
Grapefruit
Mandarins
Mango

cauliflower
Celery
Chicory
Dandelion Greens
Fava Beans

Leeks
parsnips
peas
radishes
Scallion

Salad Leaves
spinach
Wild garlic
Parsley
asparagus

Spring Garden Salad with Lemon-Herb Dressing

Ingredients (serves 2):

  • 2 cups mixed baby greens
  • 1/2 cup snap peas, sliced
  • 1/2 cup radishes, thinly sliced
  • 1/2 cucumber, sliced
  • 1/2 cup fresh strawberries, halved
  • 1/4 cup feta cheese (optional)
  • 2 tbsp sunflower seeds

Dressing:

  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp honey or maple syrup
  • 1 tbsp fresh dill or parsley
  • Sea salt & pepper to taste

Instructions:

  1. Combine salad ingredients in a large bowl.
  2. Whisk together dressing ingredients until smooth.
  3. Drizzle over salad and toss gently before serving.
Nourishing Benefits:
 This colorful spring salad is packed with antioxidants, vitamin C, and fiber from fresh greens, radishes, cucumbers, and strawberries, helping support immunity and digestion. Sunflower seeds add healthy fats, magnesium, and vitamin E for skin and hormone balance, while the lemon-herb dressing provides a refreshing boost of phytonutrients that support natural detoxification.

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Summer