Summer Berry Chia Parfait

Ingredients (serves 1):

• ½1/2 cup organic chia seeds

• 1 cup unsweetened almond or coconut milk

• ½1/2 cup organic mixed berries (blueberries, strawberries, raspberries)

• 1 tbsp raw honey or maple syrup

• 1 tbsp unsweetened shredded coconut

• 1 tsp cinnamon

Instructions:

1. Mix chia seeds, milk, and sweetener; refrigerate 2+ hours (or overnight).

2. Layer with fresh berries and coconut.

3. Sprinkle with cinnamon before serving.

Nourishing Benefits: Rich in antioxidants, omega-3s, and fiber to support energy and hormone balance.